FRIENDS DON’T LET FRIENDS SKIP leg day. I’ve been a gym rat for about 28 years now and I’ve seen these same guys, maybe you’ve seen them too; they wear tank tops and have huge chest muscles and arms; but these guys always wear sweatpants to cover their skinny legs. Their body is way out of proportion because they never work their leg muscles. Now, the quadriceps are the largest muscle in the body and when worked produces more testosterone and growth hormone causing a greater ability to build muscle- these guys are missing out.

I see a lot of these people in the church as well. They are heavy weights at serving and doing, their outward appearance looks great and maybe they even have a title before their name, but they are lopsided, hiding their greedy heart under sweatpants. The heart is where “all the issues of life” flow from, it encompasses the totality of one’s intellect, emotion and volition; therefore it must be laid open and bare before God. “Search me, O God, and know my heart; Try me, and know my thoughts; And see if there is any wicked way in me, And lead me in the way everlasting.” Psalms‬ 139:23-24‬ David prayed over and over, “Create in me a CLEAN HEART”.

Here’s the thing: God knows your heart, even if you are hiding it and if there is still wickedness in there, it will come out and others will be able to see it. Sweatpants won’t do you any good. These heart issues are things like bitterness, offense, rebellion, selfishness, pride, greed, envy. Get these cleaned out! You must be constantly bringing your heart before the Lord. Bro, you can’t skip even one leg day.#runyourrace

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